“Why have a slice when you can have the whole pie?” – Embracing Sugar Awareness Week
Hey there, dental health enthusiasts! 🦷✨ It’s Sugar Awareness Week, and our fantastic dental hygienist and 2022 Employee of the Year, Katie, has some mouthwatering insights to share with you. Grab a seat and get ready to indulge in some sweet wisdom that goes beyond the taste buds.
From a dental health perspective, it’s better to eat the whole pie at once than eat just a slice slowly throughout the day.
Katie breaks it down for us – every time you nibble on sugary or starchy treats throughout the day, you’re essentially giving your teeth a cavity-causing rollercoaster ride. Let’s dive into some tips to keep those pearly whites shining like stars!
Tips to decrease cavity-causing situations:
- Say ‘No’ to Sipping and Snacking: Try not to graze throughout the day. Opt for enjoying your treats in one go.
- Bedtime Brushing Ritual: After brushing and flossing, resist the temptation for late-night snacks. Water is your bedtime buddy!
- Nighttime Vigilance: Brush and floss before bed to bid farewell to any lingering food particles and plaque. Nighttime is prime time for cavity risks!
- Fluoride Love: Embrace fluoride toothpaste and mouthwashes to fortify your teeth against potential cavities.
- Combat Dry Mouth: Stay hydrated! Use products like Biotene to keep dry mouth at bay. Remember, dry mouth is a cavity’s best friend.
- Opt for Sugar-Free: When it comes to gum, mints, lozenges, and more, go sugar-free for a smile that’s as sweet as can be.
Katie’s tips are your ticket to a cavity-free adventure. Remember, it’s not about depriving yourself of the sweetness but savoring it wisely!
